SPECIFIC DESCRIPTION
Standing on one leg.
A Free Vertical Split is performed
Full turn (720°) is performed.
A Free Vertical Split is performed
Full turn (720°) is performed.
MINIMUM REQUIREMENTS
All elements in Family VIII are not allowed to perform by IM. All elements in Family VIII must be performed with minimum of 170° angle between the legs. Supporting leg must be in vertical position. Supporting leg must not leave the floor.