SPECIFIC DESCRIPTION
BUTTERFLY 1/1 TWIST
A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.
While airborne, legs flies open in straddle and body rotates to perform a full twist (360°) in horizontal position, back arches slightly and both straight legs kick back in straddle position (alternately) passing above horizontal line.
Landing in one foot.
While airborne, legs flies open in straddle and body rotates to perform a full twist (360°) in horizontal position, back arches slightly and both straight legs kick back in straddle position (alternately) passing above horizontal line.
Landing in one foot.
MINIMUM REQUIREMENTS
Body must be in horizontal position and not exceed 45º above the horizontal line. All elements must be performed without a fall. All elements in this group landing in one or 2 feet, must finish in standing position.
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