SPECIFIC DESCRIPTION
1. A Vertical Jump with a 180° turn into Cossack.
2. While airborne, the body makes another 180° turn.
3. Then the body inclines and prepares for landing.
4. Landing in Split or Frontal Split.
2. While airborne, the body makes another 180° turn.
3. Then the body inclines and prepares for landing.
4. Landing in Split or Frontal Split.
MINIMUM REQUIREMENTS
Legs must be in horizontal position (parallel to the floor).
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
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