C 449 : 1/1 TURN STRADDLE JUMP TO 1 ARM PUSH UP (MARCHENKOV)

Value 0.9


SPECIFIC DESCRIPTION

1. A Vertical Jump with a 360° turn into Straddle.

2. Then the body inclines and prepares for landing.

3. Landing in 1 arm push up.

MINIMUM REQUIREMENTS

Legs must be in horizontal position (parallel to the floor).

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point

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