SPECIFIC DESCRIPTION
1 ½ TURN STRADDLE JUMP ½ TWIST TO PUSH UP
A Vertical Jump with a 540° turn into Straddle.
While airborne the body twists 180°, inclines and prepares for landing.
Landing in Push up.
While airborne the body twists 180°, inclines and prepares for landing.
Landing in Push up.
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time