SPECIFIC DESCRIPTION
1. A vertical Tuck jump.
2. Then the body inclines and prepares for landing.
3. Landing in 1 arm straddle push up.
2. Then the body inclines and prepares for landing.
3. Landing in 1 arm straddle push up.
MINIMUM REQUIREMENTS
Airborne legs: knees at waist level at least.
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
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