C 316 : ½ TURN TUCK JUMP ½ TWIST TO PUSH UP

Value 0.6


SPECIFIC DESCRIPTION

1.  A Vertical Jump with a 180° turn into Tuck.

2. The body twists 180° while airborne, inclines and prepares for landing

3. Landing in Push up, facing the same direction from the start

MINIMUM REQUIREMENTS

Airborne legs: knees at waist level at least.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point

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