SPECIFIC DESCRIPTION
1/1 TURN PIKE JUMP ½ TWIST TO PUSH UP
A Vertical Jump with a 360° turn into Pike.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in Push up.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in Push up.
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time
All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time
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MORE EXAMPLES
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