C 288 : ½ TURN PIKE JUMP ½ TWIST TO PUSH UP

Value 0.8


SPECIFIC DESCRIPTION

½ TURN PIKE JUMP ½ TWIST TO PUSH UP
A jump with a 180° turn into a Pike.
  While airborne, the body twists another 180°, inclines and prepares for landing.
  Landing in Push up.

MINIMUM REQUIREMENTS

Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time

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