SPECIFIC DESCRIPTION
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP
Landing in A Vertical Jump with a 180° turn into Cossack.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in Push up.
While airborne, the body twists another 180°, inclines and prepares for landing.
Landing in Push up.
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time.
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