SPECIFIC DESCRIPTION
COSSACK JUMP ½ TWIST TO PUSH UP
A Vertical Jump to Cossack position.
Then the body inclines and twists 180° prepares for landing.
Landing in Push up, facing the opposite direction from the start.
Then the body inclines and twists 180° prepares for landing.
Landing in Push up, facing the opposite direction from the start.
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time.
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