SPECIFIC DESCRIPTION
A Vertical Jump with a 360° turn into Cossack.
Then the body makes another 180° turn, inclines and prepares for landing.
Landing in Split, facing the opposite direction from the start.
Then the body makes another 180° turn, inclines and prepares for landing.
Landing in Split, facing the opposite direction from the start.
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in Split position, both hands must be on each side of the body on the floor.