SPECIFIC DESCRIPTION
1. From a Sagittal Scale with body and lifted leg parallel to the floor.
2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with legs together.
3. To a Frontal Split (or Frontal Prone Split).
2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with legs together.
3. To a Frontal Split (or Frontal Prone Split).
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