SPECIFIC DESCRIPTION
A Vertical Jump with a 180° turn into Tuck.
Then the body inclines and prepares for landing.
Landing in Split
Then the body inclines and prepares for landing.
Landing in Split
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in Split position, both hands must be on each side of the body on the floor.
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