C 194 : GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

Value 0.4


SPECIFIC DESCRIPTION

1. From standing

2. Perform a Gainer 1/2 twist.

3. Land in Frontal Split or Prone Split.

MINIMUM REQUIREMENTS

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point

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