SPECIFIC DESCRIPTION
TUCK JUMP TO SPLIT
Take off, 1 or 2 feet
A vertical Tuck jump. While airborne, the body inclines and prepares for landing.
Landing in Split.
A vertical Tuck jump. While airborne, the body inclines and prepares for landing.
Landing in Split.
MINIMUM REQUIREMENTS
Legs at least parallel to the floor All elements must be performed without a fall. All elements in Group C landing in Split position, both hands must be on each side of the body on the floor.
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