C 158 : FREE FALL 2/1 TWIST AIRBORNE TO 1 ARM PUSH UP

Value 0.8


SPECIFIC DESCRIPTION

1. Landing with feet together.

2. The athlete jumps to initiate the fall forward and immediately a 720° twist follows.

3. One hand and feet land together into a 1 arm straddle push up.

MINIMUM REQUIREMENTS

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point

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