SPECIFIC DESCRIPTION
1. Landing with feet together.
2. The athlete jumps to initiate the fall and a 360° twist forward.
3. One hand and feet land together into a 1 arm straddle push up.
2. The athlete jumps to initiate the fall and a 360° twist forward.
3. One hand and feet land together into a 1 arm straddle push up.
MINIMUM REQUIREMENTS
Hands and feet must touch the floor at the same time.
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
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