C 155 : FREE FALL ½ TWIST AIRBORNE TO 1 ARM PUSH UP

Value 0.5


SPECIFIC DESCRIPTION

1.  Landing with feet together.

2. The athlete jumps to initiate the fall and a 180° twist backwards.

3.  One hand and feet land together into a 1 arm straddle push up.

MINIMUM REQUIREMENTS

Hands and feet must touch the floor at the same time.

Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point

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