SPECIFIC DESCRIPTION
GAINER ½ TWIST
From standing, one leg swings forward to lift the body upwards and parallel to the floor.
Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.
Hands and feet land together in Push up.
Both legs come together while airborne (Gainer). While airborne, a 180° twist is performed with a straight body.
Hands and feet land together in Push up.
MINIMUM REQUIREMENTS
All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time.
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