SPECIFIC DESCRIPTION
A two-foot take off.
Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.
Hands and feet land together in Push up
Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.
Hands and feet land together in Push up
MINIMUM REQUIREMENTS
All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time.
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MORE EXAMPLE
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