SPECIFIC DESCRIPTION
FREE FALL ½ TWIST AIRBORNE
A two-foot take off.
The athlete jumps to initiate the fall and at the same time a 180° twist.
Hands and feet land together in Push up
The athlete jumps to initiate the fall and at the same time a 180° twist.
Hands and feet land together in Push up
MINIMUM REQUIREMENTS
All elements must be performed without a fall. All elements in Group C landing in PU, hands and feet must land at the same time.
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MORE EXAMPLE
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