1. A one foot take off, kicking the free leg upward and diagonally 2. While airborne, body horizontal to the floor in Tuck position, two distinct rotations are performed (½ rotation-180° in the horizontal plane and 2/1 twist -720° along the longitudinal axis) simultaneously. During the skill, the body must not exceed 45° above horizontal. 3. Landing on one or two feet in standing position facing the opposite direction from the start. ● Body must not exceed 45° above or under the horizontal during the main phase.
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