1. A one foot take off, kicking the free leg upward and diagonally 2. While airborne, body horizontal to the floor in Tuck position, two distinct rotations are performed (½ rotation-180° in the horizontal plane and ½ twist -180° along the longitudinal axis) simultaneously. During the skill, the body must not exceed 45° above horizontal. 3. Landing in push up facing the same direction as the start. ●Body must not exceed 45° above or under the horizontal during the main phase.
This browser does not support the video element.