1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with legs together. 3. Hands and feet land at the same time in push up. ● Scale form (body/leg parallel to the floor) must be shown before one foot take off. ● Hands and feet must land at the same time.
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