SPECIFIC DESCRIPTION
COSSACK JUMP ½ TWIST TO PUSH UP
A Vertical Jump to Cossack position.
Then the body inclines and twists 180° prepares for landing.
Landing in Push up, facing the opposite direction from the start.
Then the body inclines and twists 180° prepares for landing.
Landing in Push up, facing the opposite direction from the start.
MINIMUM REQUIREMENTS
Cossack form must be shown with knees at least parallel to the floor. All elements must be performed without a fall. To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
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