SPECIFIC DESCRIPTION
COSSACK JUMP
A Vertical Jump where the both legs lift parallel to the floor or higher with one leg bent at knee (Cossack).
The thighs of both legs are together and parallel to the floor.
Landing with feet together.
The thighs of both legs are together and parallel to the floor.
Landing with feet together.
MINIMUM REQUIREMENTS
Cossack form must be shown with knees at least parallel to the floor. All elements must be performed without a fall.
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