SPECIFIC DESCRIPTION
½ TURN TUCK JUMP TO PUSH UP
A vertical jump with a 180° turns into Tuck.
Then the body inclines and prepares for landing.
Landing in Push up.
Then the body inclines and prepares for landing.
Landing in Push up.
MINIMUM REQUIREMENTS
Tuck form must be shown with knees at least parallel to the floor. All elements must be performed without a fall. To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
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