SPECIFIC DESCRIPTION
GAINER 1 ½ TWIST
From standing, one leg swings forward to lift the body upwards and parallel to the floor.
Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.
Hands and feet land together in Push up
Both legs come together while airborne (Gainer). While airborne, a 540° twist is performed with a straight body.
Hands and feet land together in Push up
MINIMUM REQUIREMENTS
All elements must be performed without a fall. Hands and feet must land together. To be recognized as elements with turn(s), the turn must be completed minimum of 3/4 of the last turn or the element will be downgraded to the next lower value.
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