B 270 : STRADDLE PLANCHE TO LIFTED WENSON (OR LIFTED WENSON HINGE PUSH-UP) BACK TO STRADDLE PLANCHE


SPECIFIC DESCRIPTION

1. Straddle Planche.

2. Hold for 2 seconds.

3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up)

4. Return to Straddle Planche, Hold for 2 seconds.

MINIMUM REQUIREMENTS

Each element must be held for 2 seconds without the hips, legs or feet touching the floor.

The straight body must not exceed 20° above the horizontal.

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