SPECIFIC DESCRIPTION
A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.
Legs are together, parallel to the floor and in line with the spine
Hold for 2 seconds.
The body line must not exceed 20° above parallel.
Legs are together, parallel to the floor and in line with the spine
Hold for 2 seconds.
The body line must not exceed 20° above parallel.
MINIMUM REQUIREMENTS
All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.
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