B 218 : PLANCHE

Value 0.8


SPECIFIC DESCRIPTION

Planche, legs together
  Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel.
  Hold for 2 seconds.

MINIMUM REQUIREMENTS

All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.

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