B 210 : STRADDLE PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO PLANCHE

Value 1.0


SPECIFIC DESCRIPTION

Straddle Planche. Hold for 2 seconds.
  Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.
  Change the front leg with rear leg without touching the floor.
  Return to planche. Hold for 2 seconds.

MINIMUM REQUIREMENTS

All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.

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