B 200 : PLANCHE TO LIFTED WENSON BACK TO PLANCHE

Value 1.0


SPECIFIC DESCRIPTION

Planche. Hold for 2 seconds.
  Bend the arms, kicking one leg laterally forwards to the Lifted Wenson
  Return to Planche, Hold for 2 seconds

MINIMUM REQUIREMENTS

All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.

This browser does not support the video element.


This browser does not support the video element.



Next Element :