SPECIFIC DESCRIPTION
1. The body is supported by both arms with only the hands in contact with the floor.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips.
3. Hips are flexed and legs together are lifted on one side, close to the chest.
4. Hold for 2 seconds
2. The placement of the hands: Both hands are placed at the side of the body close to the hips.
3. Hips are flexed and legs together are lifted on one side, close to the chest.
4. Hold for 2 seconds
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
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