B 155 : V-SUPPORT

Value 0.5


SPECIFIC DESCRIPTION

V-SUPPORT
The body is supported by both arms with only the hands in contact with the floor.
  The placement of the hands: Both hands are placed at the side of the body close to the hips.
  Hips are flexed and legs together are lifted to the vertical, close to the chest (V-Support).
Hold for 2 seconds.

MINIMUM REQUIREMENTS

Must be held for 2 seconds, and performed without fall / touch. Touching the floor more than one time will be considered as a FALL.

VIDEO REFERENCE

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