SPECIFIC DESCRIPTION
Seated with legs together.
The placement of the hands: Both hands are placed at the side of the body close to the hips.
The body is supported by both arms with only the hands in contact with the floor.
Hips are flexed and legs become Straddle (90° or more) lifted vertical close to the chest (Straddle V-Support).
Hold for 2 seconds.
The placement of the hands: Both hands are placed at the side of the body close to the hips.
The body is supported by both arms with only the hands in contact with the floor.
Hips are flexed and legs become Straddle (90° or more) lifted vertical close to the chest (Straddle V-Support).
Hold for 2 seconds.
MINIMUM REQUIREMENTS
Must be held for 2 seconds, and performed without fall / touch. Touching the floor more than one time will be considered as a FALL.
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