SPECIFIC DESCRIPTION
1 ARM STRADDLE SUPPORT
The body is supported by one arm with only the hand in contact with the floor.
Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
Hold for 2 seconds.
The placement of the free arm is optional.
Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.
Hold for 2 seconds.
The placement of the free arm is optional.
MINIMUM REQUIREMENTS
Must be held for 2 seconds, and performed without fall / touch. Touching the floor more than one time will be considered as a FALL.
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