A336 : HELICOPTER 1/1 TURN TO PU

0.6 point


  1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back. 3. Push up, facing the same direction as the starting seated.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the legs during the rotation. Mustcomplete minimum of 3/4 rotation.  

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