A309 : FLAIR ½ TURN, 1/1 TWIST AIRBORNE TO PU

0.9 point


  1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Front Support.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on alternating hands.  

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