1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in frontal split position (angle of legs between 180º and 120º). 4. Hold for 2 seconds. 5. The body line must not exceed 20° above parallel.
A274 : FRONTAL SPLIT PLANCHE
0.4 point
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