1. Side support on one arm. 2. Swing kick one leg to show Capoeira (angle of legs between 90°-180°) in one arm support with lower leg at least parallel to the floor. 3. Push the body up into airborne. 4. Twist forward 540°in airborne to end in Push-up.
A179 : EXPLOSIVE CAPOEIRA 1 ¼ TWIST TO PU
0.9 point
Next Element :
{{#item}}
{{/item}}
{{/items}}