1. Side support on one arm. 2. Swing (kick) one leg to show Capoeira (angle of legs between 90°-180°) in one arm support with lower leg at least parallel to the floor. 3. Push the body up into airborne. 4. Twist backward 270° in airborne to end in Push-up.
A176 : EXPLOSIVE CAPOEIRA ¾ TWIST TO PU
0.6 point
Next Element :
{{#item}}
{{/item}}
{{/items}}