1. Side support on one arm. 2. Swing (kick) one leg to show Capoeira (angle of legs between 90°-180°) in one arm support with lower leg at least parallel to the floor. 3. Push the body up into airborne. 4. Twist forward 90° in airborne to end in Push-up.
A174 : EXPLOSIVE CAPOEIRA ¼ TWIST TO PU
0.4 point
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