SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN TO PUSH-UP
Straddle Sit.
The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back
Push up or split , facing the same direction as the starting seated.
The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back
Push up or split , facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position) Must be performed without fall.
VIDEO REFERENCE
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