SPECIFIC DESCRIPTION
HELICOPTER 1/2 TURN
Straddle Sit.
The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 180° turn on back As the leading leg circles over the body the hand is lifted and replaced by the upper back. Perform a 180° twist, both legs circle over the body while rotating. Push up, facing the same direction as the starting seated.
The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 180° turn on back As the leading leg circles over the body the hand is lifted and replaced by the upper back. Perform a 180° twist, both legs circle over the body while rotating. Push up, facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position) Must be performed without fall.
VIDEO REFERENCE
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