SPECIFIC DESCRIPTION
HELICOPTER 1/2 TURN 1/1 TWIST AIRBORNE TO PU
Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. Turn 180° on back while performing a Helicopter
As the leading leg circles over the body the hand is lifted and push the whole body into the airborne phase.
Perform a 360° twist airborne. Push up facing the same direction as the starting seated.
As the leading leg circles over the body the hand is lifted and push the whole body into the airborne phase.
Perform a 360° twist airborne. Push up facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position) Must be performed without fall.
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