SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN TO LIFTED WENSON
Straddle.
While performing a Helicopter, body turns 360° on back
Push up into airborne phase, land in lifted Wenson facing the same direction as the starting seated.
While performing a Helicopter, body turns 360° on back
Push up into airborne phase, land in lifted Wenson facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
Starting from leading leg crossing the other leg. Leg circles must be supported on back. Must complete minimum of 3/4 rotation. The ending position must be facing the opposite direction as the starting position (with tolerance of 45°).
VIDEO REFERENCE
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