SPECIFIC DESCRIPTION
1. Straddle.
2. Perform a Helicopter.
3. 1 arm 1 leg Push up or Lifted Wenson.
2. Perform a Helicopter.
3. 1 arm 1 leg Push up or Lifted Wenson.
MINIMUM REQUIREMENTS
The longitudinal rotation must be on the upper back only.
Must finish facing the same direction as the starting
Must finish facing the same direction as the starting