A 280 : PLANCHE TO LIFTED WENSON

Value 1.0


SPECIFIC DESCRIPTION

Planche,
  Hold for 2 seconds.
  Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

MINIMUM REQUIREMENTS

All elements in Group B must be held for 2 seconds, and performed without fall. The straight body must not exceed 20° above the horizontal.

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